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Book - The Book of Self-Care by Mary Beth Janssen

Book - The Book of Self-Care by Mary Beth Janssen

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The Book of Self-Care by Mary Beth Janssen ♡

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

Hardback

Publisher: Sterling Ethos

ISBN: 9781454926313

Dimensions: 19.1 and 14 cm

Page Count: 224

This beautiful book would make a fabulous addition to every spiritual collection