Mindfulness by Gill Hasson ♡
Mindfulness is a practical, easy way to find peace in today's frantic world. Mindfulness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes.
Dimensions: 17 and 12 cm
Page Count: 96
This beautiful book would make a fabulous addition to every spiritual collection ♡