The Book of Self-Care by Mary Beth Janssen ♡
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Hardback
Publisher: Sterling Ethos
ISBN: 9781454926313
Dimensions: 19.1 and 14 cm
Page Count: 224
This beautiful book would make a fabulous addition to every spiritual collection ♡