The Book of Self-Care by Mary Beth Janssen ♡
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Publisher: Sterling Ethos
Dimensions: 19.1 and 14 cm
Page Count: 224
This beautiful book would make a fabulous addition to every spiritual collection ♡